![]() We believe in offering clients a smooth journey where one feels good and energized during and after the plan. In times of discomfort, always report it to your dietitian. Exercise but avoid very high-intensity workouts, especially if one isn’t already accustomed to themĤ. Cut back on caffeine and alcohol for optimal resultsģ. When opting for a liquid diet, my advice would be to:Ģ. What are your tips for people going on a liquid diet? Moreover, it is important not to restrict oneself to a point that one chooses to eventually give up, overeat or gain back all the weight lost. At iDiet by, we do not recommend longer than 5 days because this might increase the risk of side effects including fatigue, dizziness, constipation, as well as loss of lean muscle mass. Before making this suggestion to clients, we prefer having a thorough consultation to carefully gauge requirements as well as understand the suitability of the plan for one’s unique body needs. The 5-day package, on the other hand, is recommended for those looking for a deep detox of the body and mind and are willing to fully commit to their health for the whole period of the plan. Clients who express such concerns are usually recommended the 3-day plan by iDiet’s consultants. It is also very useful as a first step of a weight loss plan or as a booster when hitting a plateau during one’s weight loss journey. The 3-day iCleanse plan is usually recommended for those looking for a fast, pre or post-event, calorie crasher to help them feel lighter and better. How is a three-day diet different from a five-day diet? What happens if you do it for longer periods than mentioned?Ĭhoosing the duration of the diet plan depends on the reason behind opting for iCleanse (or any liquid diet) and also one’s ability to sustain a liquid diet. Every item on the iCleanse menu is made only with fresh fruits, and/or vegetables, and/or vegan nut milk. The iCleanse menu includes 3 healthy fresh smoothies to be consumed for breakfast and as morning and afternoon boosters and has 2 light vegan soups for lunch and dinner. ![]() It temporarily removes solid food from the diet and replaces it with fresh juices and light soups which are all 100% natural, and rich in vitamins, antioxidants and plant enzymes while being free from additives and preservatives. The iCleanse plan from iDiet by is a short-term nutritious plan designed to help one cleanse and reset. ![]() It is important to acknowledge that our bodies are well equipped to eliminate toxins by themselves, however, a well-engineered, nutrient-rich, liquid diet is meant to enhance the body’s natural detoxification system. The premise lies in loading the body with vitamins, minerals and antioxidants while giving it a break from processed food, animal fats and refined carbohydrates. iDiet, a meal-delivery sub-brand of HealthBox Diet and Nutrition Center, provides a three and five-day iCleanse plan catered for individuals to choose from a range of options and covers early AM snack, breakfast, lunch, PM snack, and a refreshing drink.īefore diving into the five-day diet, we spoke to the Co-founder and Managing Director of iDiet by, Sabine Karam, to know more about the benefits and misconceptions about the diet.Ī Liquid Diet is an effective way to jumpstart a weight loss process, stimulate the metabolism and detoxify the body. ![]() As we’re a month into 2023, I decided to finally put the excuses to rest and strictly follow the five-day liquid diet. If you’re planning to kickstart your liquid diet plan, read on to know more about what to look forward toĪs a self-proclaimed critic, my healthy resolutions have admittedly never been successful. ![]()
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